Spreading Serotonin
Discover your strength. Unlock your confidence. One session at a time.
Sara wasn't a dancer growing up—she was a band nerd and an athlete. Four years ago, as a nurse in Bakersfield looking for something to help her mental health, she walked into her first pole class and everything changed. She fell in love with the movement, the community, and the way pole lets her tap into a flow she doesn't find anywhere else. That journey took her from Bakersfield to LA to San Diego to Sacramento, where she now teaches and continues to grow.
Private lessons with Sara are built around you—your body, your pace, your goals. As someone who also spent five years skydiving, she learned to love going outside her comfort zone, and she brings that same energy into every session. She'll push you just enough to surprise yourself, celebrate every small victory, and make you laugh along the way. There's no pressure to perform and absolutely no experience required.
This is the most inclusive, welcoming, warm environment to learn about yourself and feel like you're part of something. Every body type. Every experience level. Everybody is welcome as long as they're respectful.
Every detail of your private lesson experience is intentional.
Before anything else, we talk. About your goals, your comfort level, what excites you, and what makes you nervous. No question is silly.
No cookie-cutter routines here. Your lesson plan is designed specifically for your body, your style, and the kind of dancer you want to become.
Judgment-free, body-positive, and completely private. This space is yours. Inspired by her Stretch Sanctuary class—which is all about being present, taking deep breaths, and inviting your body to move in new ways—Sara brings that same grounded energy into every private session.
Progress isn't a race. Whether you master something in one session or ten, every step forward is celebrated. You set the tempo.
Choose the format that matches where you are—or where you want to be.
You've never tried pole before and that's exactly what makes this exciting. I wasn't a dancer either—I was a nurse who needed a new outlet. This session is all about breaking the ice, inviting your body to move in new ways, and realizing you're more capable than you thought. We start with the fundamentals—grip, posture, basic spins—and end with you wondering why you waited so long.
You've got the basics down and you're ready for more. This is where your movement vocabulary expands—linking spins into combos, finding seamless transitions, and developing the fluidity that turns individual moves into art. This is where the magic starts to happen.
You know who you are on the pole—now let's push the boundaries. Advanced sessions focus on complex tricks, inversions, performance choreography, and the kind of polish that turns good into unforgettable. Competition prep, showcase routines, and artistic direction all live here.
Why discover something incredible alone? Bring your partner, your best friend, or someone you want to share an unforgettable experience with. These sessions are equal parts connection, laughter, and empowerment. Date nights will never be the same.
Here's what the journey looks like from the moment you reach out.
Fill out the form below, send a DM, or shoot a text. Tell Sara a little about yourself—your experience level, what drew you to pole, and what you're hoping to get out of it. No wrong answers. No pressure.
A quick, casual phone or video call where Sara gets to know you, answers every question on your mind, and starts mapping out a plan that actually fits your life. This call is completely free and zero-commitment.
Show up in comfortable clothes. Sara handles everything else. You'll warm up together, learn foundational moves at your pace, and before you know it—you'll be doing things you didn't think were possible an hour ago.
This is where it gets addictive. Session by session, you'll feel yourself getting stronger, more confident, more connected to your body. Progress photos, video check-ins, and Sara's guidance keep the momentum going. The pole is just the beginning.
Single sessions, multi-session packages, and custom bundles available. Your consultation call is always free—let's find the right fit together.
Fill out the form below and Sara will be in touch within 24 hours to schedule your free consultation call.
Sara will be in touch within 24 hours to schedule your free consultation. Get excited—your transformation starts now.