Private Lessons

Your Journey Starts Here

This isn't a gym class

Maybe you’ve been curious about pole for a while. Maybe you tried a group class and wanted more personalized attention. Or maybe you just want to try something bold and new in a space where nobody’s watching or judging. Whatever brought you here—you’re in the right place.

Private lessons are built entirely around you—your body, your pace, your goals. With one-on-one guidance, you’ll progress faster than you ever would in a group setting. Moves that might take weeks to click in a class often come together in a single session when someone is right there with you, adjusting your grip, spotting your form, and coaching you through each step.

There’s zero pressure here. You don’t need any experience, any dance background, or any particular body type. You just need to show up. The environment is warm, inclusive, and completely judgment-free—a space where you can explore movement, build confidence, and surprise yourself with what you’re capable of.

What to Expect

Built around you

Every detail of your private lesson experience is intentional.

Initial Consultation

Before anything else, we talk. About your goals, your comfort level, what excites you, and what makes you nervous. No question is silly.

Custom Curriculum

No cookie-cutter routines here. Your lesson plan is designed specifically for your body, your style, and the kind of dancer you want to become.

Safe Environment

Judgment-free, body-positive, and completely private. This space is yours. Inspired by her Stretch Sanctuary class—which is all about being present, taking deep breaths, and inviting your body to move in new ways—Sara brings that same grounded energy into every private session.

Your Own Pace

Progress isn't a race. Whether you master something in one session or ten, every step forward is celebrated. You set the tempo.

Lesson Formats

Find your flow

Choose the format that matches where you are—or where you want to be.

01 Start Here

Beginner Discovery

For first-timers & curious souls

You've never tried pole before and that's exactly what makes this exciting. I wasn't a dancer either—I just needed a new outlet. This session is all about breaking the ice, inviting your body to move in new ways, and realizing you're more capable than you thought. We start with the fundamentals—grip, posture, basic spins—and end with you wondering why you waited so long.

Foundation grip & body positioning
First spins & floor work
Confidence-building exercises
Strength assessment & next steps

02 Level Up

Intermediate Flow

For dancers finding their rhythm

You've got the basics down and you're ready for more. This is where your movement vocabulary expands—linking spins into combos, finding seamless transitions, and developing the fluidity that turns individual moves into art. This is where the magic starts to happen.

Spin combinations & flow sequences
Transition technique
Musicality & expression
Building your first routine

03 Refine

Advanced Artistry

For seasoned performers & athletes

You know who you are on the pole—now let's push the boundaries. Advanced sessions focus on complex tricks, inversions, performance choreography, and the kind of polish that turns good into unforgettable. Competition prep, showcase routines, and artistic direction all live here.

Advanced tricks & inversions
Performance choreography
Competition & showcase prep
Artistic direction & staging

04 Share It

Couples, Friends & Group Parties

For partners, besties, brave duos & groups

Why discover something incredible alone? Bring your partner, your best friend, or your whole crew. Group parties are welcomed and make for an enjoyable team bonding experience—perfect for birthdays, celebrations, or just a fun night out. These sessions are equal parts connection, laughter, and empowerment. Date nights and group outings will never be the same.

Partner-friendly instruction
Group parties & team bonding
All experience levels welcome
A story you'll all keep telling

The Experience

From booking to breakthrough

Here's what the journey looks like from the moment you reach out.

Step 1

Reach Out

Fill out the form below, send a DM, or shoot a text. Tell Sara a little about yourself—your experience level, what drew you to pole, and what you're hoping to get out of it. No wrong answers. No pressure.

Step 2

Free Consultation Call

A quick, casual phone or video call where Sara gets to know you, answers every question on your mind, and starts mapping out a plan that actually fits your life. This call is completely free and zero-commitment.

Step 3

Your First Session

Show up in comfortable clothes. Sara handles everything else. You'll warm up together, learn foundational moves at your pace, and before you know it—you'll be doing things you didn't think were possible an hour ago.

Step 4

Watch Yourself Transform

This is where it gets addictive. Session by session, you'll feel yourself getting stronger, more confident, more connected to your body. Progress photos, video check-ins, and Sara's guidance keep the momentum going. The pole is just the beginning.

Common Questions

Everything you're wondering

Shorts and a tank top or sports bra are perfect. Skin contact with the pole is actually important for grip, so avoid long pants and slippery fabrics. Don't worry about looking a certain way—wear what makes you feel comfortable and ready to move. Bare feet or grip socks work best (no shoes needed).

Not even a little. I was never a dancer—I grew up doing athletic sports and playing in band. Many of my students have never touched a pole before their first lesson, and that's the whole point. Everything is tailored to exactly where you are right now. No dance background, no fitness level, no flexibility required. Just a willingness to try something new and learn how to be proud of the discomfort.

Standard sessions are 60 minutes, which includes warm-up, instruction, and cool-down. Extended 90-minute sessions are available if you want to dive deeper into choreography or technique work. I'll recommend the right format during your consultation.

Honestly? Probably a little—and I love that for you. Pole uses muscles you didn't know you had, especially in your arms, shoulders, and core. But it's the good kind of sore, the kind that reminds you that you did something amazing and went outside your comfort zone. Mild bruising on inner thighs and arms is also completely normal when you're learning. It goes away as your body adapts, and you'll start to wear those little marks like badges of honor.

It can be—if you want it to be. Part of my mission is empowering women and men to tap into their sensuality, love their bodies, and feel proud of who they are. Some students want athletic, acrobatic movement. Others want sensual, expressive flow. Many want a mix of both. I meet you where your comfort zone is and gently expand it. The sensuality that comes from pole is really just being in tune with your body, and there's nothing more beautiful than that.

Yes, absolutely. This is a community where everybody is welcome as long as they're respectful. Pole requires serious strength, control, and coordination—it's one of the most physically demanding disciplines there is. Men often find they love it because it challenges their body in completely new ways. I've trained people of all backgrounds, and part of what I do is create the most inclusive, welcoming environment for everyone to learn about themselves.

Book a Lesson

Ready to begin?

Fill out the form below and Sara will be in touch within 24–48 hours to schedule your free consultation call.

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You're In

Sara will be in touch within 24–48 hours to schedule your free consultation. Get excited—your transformation starts now.